Sunscreen: Let us learn how to use

Choosing the right sunscreen and knowing when to use it is crucial for maintaining healthy skin.

Here’s a quick guide:

1. Choosing the Right Sunscreen:

• SPF: Opt for SPF 30 or higher for effective protection.

• Protection-Spectrum: Ensure it protects against UVA, UVB, visible light, blue light from screens, and infrared rays.

• Skin Type: Choose a sunscreen suitable for your skin type—oily, dry, sensitive, or acne-prone.

• Water Resistance: If swimming or sweating, select a water-resistant option and reapply as needed.

2. When to Use Sunscreen:

• Daily: Apply sunscreen every morning, regardless of weather. UV rays penetrate clouds, so year-round protection is necessary.

• Before Sun Exposure: Apply 15-30 minutes before going outside for maximum effectiveness.

• Reapplication: Reapply every 2-3 hours, or immediately after swimming, sweating, or toweling off.

• Amount: Use a teaspoon of sunscreen for your face each time.

• Additional Protection: Combine sunscreen with physical protection like hats, sunglasses, and umbrellas.

3. Who Should Use Sunscreen:

• Everyone: Sunscreen is essential for all skin tones and genders.

• Special Cases: Especially important for those with pigmentary disorders (like melasma), photosensitive conditions (like lupus), or rare genetic disorders (like xeroderma pigmentosum).

Sunscreen is your skin’s best defense against sun damage. By choosing the right product and using it correctly, you can protect your skin’s health and beauty. For personalized advice, consult dermatologists at best skin clinics near you. Let’s keep your skin radiant and protected!